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Blog2018-08-24T12:17:48+00:00

The 75% Rule…

Unfortunately many of us are picking up minor or even major injuries which are stopping us enjoying exercise and fitness, never mind all the benefits that come from exercise like: mental and physical health; still being [...]

Learn Thai-boxing

For the majority of us in 2018 it is becoming increasingly hard to progress at work, eat healthy, study, workout, drink 2 litres of water a day, care for our children, manage our stress, [...]

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