Fitness Time-Table |
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|
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
6.00am |
|
(Bonnie) |
(Michelle) |
|
(Kevin) |
ZUMBA |
(Joby) |
|
11.00am |
|
|
|
|
|
(Michelle) Body sculpt |
|
|
12.00pm |
|
|
|
|
|
(Michelle) |
(Michelle) |
|
1.00pm |
(Kevin) Body Sculpt 1.00pm - 2.00pm |
|
(Kevin) |
|
Spin & Tone 1.00pm - 2.00pm |
|
(Joby) Boxing 12:15pm - 1:30pm |
|
3.00pm |
|
|
|
|
|
|
(Joby) |
|
4.00pm |
|
|
|
|
|
|
|
|
5.00pm |
|
|
|
|
(Bonnie) |
|
|
|
6.00pm |
(Kerrith) |
(Michelle) Cardio Blast 6.00pm - 7.00pm |
ZUMBA 6.00pm - 7.00pm |
(Michelle) Ultimate Fitness 6.00pm - 7.00pm |
(Bonnie) |
|
|
|
7.00pm |
(Michelle) Spin Combo 6.30pm - 7.30pm |
(Kev) Thai |
(Kevin) Intermediate Thai 7.00pm - 8.00pm |
(Kerrith) Thai |
Boxing 7.15pm - 8.15pm |
|
|
|
8.00pm |
(Kerrith) |
(Joby) Ultimate Circuits 8.00pm - 9.00pm |
(Kevin) Beginners |
(Kerrith) Intermediate Thai 8.00pm - 9.00pm |
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|
|
|
|
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Yoga Timetable |
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|
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
10.00pm |
|
|
|
(Caroline) 10.00am-11.00am |
|
(Joby) 10.00pm - 11.00pm |
|
|
11.00am |
|
|
|
|
|
(Pauline) Tai Chi 11.00pm - 12.00noon |
|
|
12.00pm |
|
|
|
|
|
Thai Kids 12.00noon - 1.00pm |
Thai Kids 12.00noon - 1.00pm |
|
1.00pm |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Thai Kids 4.30pm - 5.30pm |
Thai Kids 4.30pm - 5.30pm |
Thai |
|
|
|
6.00pm |
(Joby) Intense |
(Joby) |
|
(Joby) Intense 6.00pm - 7.00pm |
|
|
|
|
7.00pm |
(Joby) 7.30pm - 8.30pm |
Firewalker BBoy Crew |
|
(Joby) 7.00pm - 8.00pm |
|
|
|
|
|
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Studio Cycle Time-Table |
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|
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
10.00am |
|
|
|
|
|
|
(Michelle) Spin Combo 10.00am -11.00am |
|
|
|
|
|
|
|
|
|
|
5.00pm |
(Michelle) |
|
|
|
(Bonnie) |
|
|
|
6.00pm |
(Michelle) |
Spin |
Spin Combo |
|
(Bonnie) |
|
|
