Kettle bells are great for functional fitness, they are currently all the rage but will not be a fad because they really do work. I have been using them to develop fighters' fitness and strength for a number of years and would like to give our members the opportunity to reap the same benefits. Below are a few instructional videos to show a couple of exercises, the clean and press and the snatch. I recommend you do only 5 reps each side and just keep it going for maybe 10 to 20 minutes to begin with taking minimum rest. This is not only great for cardio, which means fat burning but it is also great for functional strength.
We now have these kettle bells available for purchase. If you would like to try one out then feel free to come to one of my classes to see how using a kettle bell can benefit your health, strength and fitness.
You can alsopurchase from wolverson-fitness.co.uk
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Call Us on 01902 311800
Health club - media
3 rowers vs a runner
Fitness fanatics have been going head to head in Wolverhampton to raise money for two local charities. A runner has taken on three rowers to see who can complete a marathon in the quickest time. Spinathon Day
On Behalf of the British Heart Foundation, Firewalker Health Club would like to thank all of following members who took part in the spinathon for Healthy Heart Week, who completed a combined total of 18 hours and 45 minutes on the spin bikes to raise money for the British Heart Foundation. |
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FWC Updates
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News >> Lastest news
KEEP UPDATED WITH FIREWALKER'S TIMETABLE CHANGES. WE ARE PUTTING ON MORE CLASSES AS THEY ARE GOING FROM STRENGTH TO STRENGTH!!!Read more...
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News >> Updates
FIREWALKERS VERY OWN SCRAPPYDOO FIGHTS FOR THE BRITISH TITLE IN THAI BOXING IN OCEANA BIRMINGHAM. IVAN DAMYANOV, PAVAN AUJLA AND SUKI SINGH ARE ALSO FIGHTING!! MICHELLE WAS TO FIGHT BUT BROKE HER HAND IN TRAINING! SHE AND KERRITH WILL NOW FIGHT IN LONDON ON THE 25TH APRIL.Read more...
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News >> Updates
firewalker is the home of kettlbell training in wolverhampton. it seems kettlebells are in the news all the time now as the latest training method. well in some places this may be true but at firewalker we have been developing athletic performance with them for years!!! we have classes which are kettlbell based. we have personal training which is can be exclusively kettlebells. we can develop your personal programme to include kettlebell training. all of our fighters use kettlebells as a large part of their training and i recommend them to anybody who wants to be more athletic where thats to carry the shopping or become a world champion!!!Read more...
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News >> Updates
we are doing trail classes at certain time over the next couple of months for friends and family to sample the delights of firewalker- for more details phone us on 01902 311800 or pop in for a tour and more information.Read more...
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News >> Updates
hep last xmas you promised yourself that you would get fit for summer and now it is here!!! you had better get your self some goals, a heart rate monitor, and a good plan of attack to achieve these goals asap!!! see a fitness instructor to help you with your plan, come to jobys lifestyle class on sundays, or book personal training sessions to get in shape before the summer sun goes down!!!Read more...
