Sleep… The vital part of our health and fitness often left in the dark.
Along with healthy nutrition, lots of fun movement and positive social interaction good quality sleep is an integral part of our health and well-being. [...]
The 75% Rule…
Unfortunately many of us are picking up minor or even major injuries which are stopping us enjoying exercise and fitness, never mind all the benefits [...]
Yoga as part of your own gym experience
Yoga can be a very positive addition to your fitness and heath experience. With its mindful movements and poses it can benefit the [...]
How to prepare for your first 10k run.
If you are looking to run the Wolves 10k in September, it would be a good idea to start your preparation two months before [...]
Learn Thai-boxing
For the majority of us in 2018 it is becoming increasingly hard to progress at work, eat healthy, study, workout, drink 2 litres of [...]
Classes or no classes?
A gym can be an intimidating place if you have never been before or you’re starting somewhere new. The main reason being that [...]
Functional Training in a Nutshell
You have probably heard the term ‘functional training’ quite a few times but wondered exactly what the term means. Well, functional training involves [...]