Sleep… The vital part of our health and fitness often left in the dark.
Along with healthy nutrition, lots of fun movement and positive social interaction good quality sleep is an integral part of our health and well-being. Quality sleep helps regulate our hormones making us less likely [...]
The 75% Rule…
Unfortunately many of us are picking up minor or even major injuries which are stopping us enjoying exercise and fitness, never mind all the benefits that come from exercise like: mental and physical health; still being [...]
Yoga as part of your own gym experience
Yoga can be a very positive addition to your fitness and heath experience. With its mindful movements and poses it can benefit the body and mind in many different ways. Yoga can help [...]
How to prepare for your first 10k run.
If you are looking to run the Wolves 10k in September, it would be a good idea to start your preparation two months before so that you can enjoy the event. Two months will [...]
Healthy Eating habits: The Basics
There is so much information out there about eating healthy that it can all get quite over whelming and confusing to say the least! At Firewalker, we believe in keeping our advice simple [...]
Learn Thai-boxing
For the majority of us in 2018 it is becoming increasingly hard to progress at work, eat healthy, study, workout, drink 2 litres of water a day, care for our children, manage our stress, [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals