FIGHTING FIT FACILITIES

Firewalker Fitness & Martial Arts

Firewalker houses fitness and martial arts under one roof with a family feel to the club. Firewalker has something for all the family with it’s members ranging from 5 through to 85 years old. We have individual studios for Boxing, Spin and Yoga, with a larger class studio for a variety of classes. Firewalker also has a fitness suite with a range wide of cardio and resistance equipment along with free weights. The club has spacious changing rooms and showers for refreshing after a workout.

PERFORMANCE GYM

Firewalker has a wide range cardio gym equipment suitable for all levels of fitness. Whether you are working out in the running machines, rowers, X-trainers or steppers we can target your ideal heart rate for burning fat or enhancing your endurance. Every member is offered a free induction and personal program to keep you progressing and achieving lasting results safely.

STRENGTH & CONDITIONING

Firewalker offers a range of Olympic bars, dumbells and kettlebells for you to develop you strength and fitness. We also have a functional cable machine and resistance machines. There is a Fitness Rig for range of body weight exercises and suspension training. Our expert trainers can devise and regularly review strength training programs so you will always be achieving results and smashing your fitness goals.

CLASSES

Firewalker is all about great fitness and martial art classes with lots of energy, expertise and fun. These are all perfect for motivation and results. Thai Boxing and Boxing are perfect ways to get fit, confidence and stay motivated by learning a self defence. Our Circuit Training and Spin classes are always engaging and varied. Because Firewalker has a such a friendly atmosphere the classes are fun and full of smiles.

PERSONAL TRAINING

Firewalker Personal Trainers have the expertise and the energy to help you get results and keep you motivated to keep smashing new fitness goals. They are educated and experienced in martial arts, boxing, functional fitness and weight loss so that you can progress safely and effectively in their hands whilst having a high energy and fun workout. Firewalker offers you one on one training and also small group training sessions where you can spread the cost with friends.

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

Firewalker Fitness & Martial Arts

• MUHAMMAD ALI •

EVERY DAY IS AN OPPORTUNITY

Firewalker Fitness & Martial Arts

Strength & Conditioning the Firewalker Way

Firewalker has the instructors with the expertise and experience to develop your S&C in a fun and functional way! Whether that’s with Olympic bars, kettle bells, free weights or body weight movements. Whether you are an elite athlete or a complete beginner wanting to tone up, or somewhere in between, our classes, personal training and group training will get you results that you can measure and see.

Our instructors can design personal programs of S&C for free, you can just ask at reception for more details. Or if you wish book personal training for more detailed guidance.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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