Learn Thai-boxing
For the majority of us in 2018 it is becoming increasingly hard to progress at work, eat healthy, study, workout, drink 2 litres of [...]
Classes or no classes?
A gym can be an intimidating place if you have never been before or you’re starting somewhere new. The main reason being that [...]
Functional Training in a Nutshell
You have probably heard the term ‘functional training’ quite a few times but wondered exactly what the term means. Well, functional training involves [...]